? FAQ ?

Do I need gym experience?

No. Whether you’re stepping into a gym for the first time or have been training for years without seeing the desired results, your program will be tailored to your experience level and goals.

Do I need access to a commercial gym?

No. Programs can be built for commercial gyms, home gyms or even minimal setups. You’d be surprised how much you can change with just bodyweight exercises and proper nutrition.

Will I receive a custom training program?

Yes. Every client receives a program designed around their goals, experience, schedule, equipment, and any injuries or limitations.

Do you provide nutrition guidance?

Yes. Nutrition coaching is included with Complete Coaching and Nutrition Coaching packages. You’ll receive calorie and macro targets along with practical guidance to help you stay consistent.

How often will my program be updated?

Your training and nutrition will be reviewed regularly and adjusted based on your progress to ensure you continue moving toward your goal (and have some fun)

How do check-ins work and how often can I contact you?

You submit progress updates, including body weight, photos (if comfortable, though they are a very good comparison tool I always recommend). Adjustments are then made as needed. You can reach me through any of my socials, email, or text message (Australia only). All Complete Coaching clients receive direct access and priority response as soon as I am able, always within 12 hours, as well as one complimentary Zoom call upon request. Just let me know roughly what you want to discuss (if you just want to chat that’s totally fine too!) and we can organize a time that best suits you. Additional Zoom calls or phone calls within Australia are available at an additional cost of $49 per 30 minute session, or $89 per hour session. These can be used for technique reviews, walkthroughs, discussions, troubleshooting, etc.

What results can I expect?

Results vary depending on your starting point, consistency, recovery and effort. My goal is to help you build muscle, shred fat, improve your physique and create habits that produce long-term progress. I guarantee results if you follow the blueprint.

How does payment work?

Payment is billed monthly in advance through Stripe, one of the world’s leading online payment providers. Stripe handles all card information directly, meaning your payment details are never stored by me. Payment is required before your coaching can commence and is automatically billed each month (for applicable coaching services). You can cancel at any time before your next billing cycle. VISA, Mastercard, Apple Pay, Google Pay and other methods are supported by Stripe

Is there a minimum commitment?

I strongly recommend committing to at least the length of your initial 12-week program to allow enough time to build habits and see meaningful progress, but there is no lock-in contract.

Can I take a break or cancel at any time?

Yes. You can cancel at any time. Coaching will continue until the end of your current billing period and no further payments will be charged. Likewise, if you need to take a prolonged break for any reason, you could simply let me know and I will handle it for you, or cancel through Stripe and reapply when you’re ready. If you’re going on holiday, I encourage you to enjoy your time away, however I can still help you make conscious decisions regarding activity and nutrition, as well as give you an elite hotel gym program for a few quick workouts.

Are refunds available?

Due to the time invested in program design, coaching, and support, refunds are not available under any circumstances once a billing period has begun.

Have another question?

Please contact me via socials or email (links at the bottom of this page) and I will get back to you within 12 hours

How do I get started?

Simply click the Apply For Coaching button and complete the application form. I’ll review your application and contact you with next steps within 12 hours.